Healthy Overnight Oats - Easy, Nutritious & Meal-Prep Friendly Breakfast

Ingredients

• •1 cup Rolled oats (Use gluten-free oats if needed)
• •2 tablespoons Chia seeds (Optional for added texture and nutrition)
• •1 cup Greek yogurt (For creaminess and protein)
• •2 tablespoons Honey or maple syrup (Adjust sweetness to taste)
• •1 cup Almond milk (Or any milk of your choice)
• •1 cup Fresh fruit (Berries, banana, or apple slices work well)
• •1 handful Nuts or seeds (Almonds, walnuts, or pumpkin seeds are great choices)
• •1 teaspoon Cinnamon (For flavor)

Instructions

1. 1.

   In a medium bowl, combine the rolled oats, chia seeds, and cinnamon.

2. 2.

   Pour in the almond milk and honey (or maple syrup) and stir well until all ingredients are fully combined.

3. 3.

   Add the Greek yogurt and mix until smooth and creamy.

4. 4.

   Divide the mixture evenly into two jars or containers, sealing them tightly.

5. 5.

   Refrigerate the jars overnight, or for at least 4 hours, allowing the oats to absorb the liquid.

6. 6.

   In the morning, top the oats with fresh fruit and nuts or seeds before serving.

7. 7.

   Enjoy your healthy overnight oats cold or warmed up in the microwave for a minute.