Chana Masala - Protein-Packed, Flavorful & Easy to Make

Ingredients

• •2 cups Chickpeas (canned, low sodium, drained and rinsed)
• •1 medium Onion (finely chopped)
• •2 large Tomatoes (diced)
• •1 tablespoon Olive Oil
• •1/2 teaspoon Salt (or to taste)
• •3 cloves Garlic (minced)
• •1 tablespoon Ginger (grated)
• •1 whole Green Chili (finely chopped, optional)
• •1 teaspoon Cumin Seeds
• •1 teaspoon Coriander Powder
• •1/2 teaspoon Turmeric Powder
• •1 teaspoon Garam Masala
• •1/2 teaspoon Red Chili Powder (adjust to taste)
• •1/2 cup Cilantro (chopped, for garnish)
• •1/2 whole Lemon (juiced, for garnish)

Instructions

1. 1.

   Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.

2. 2.

   Add the chopped onion and sauté until translucent, about 5 minutes.

3. 3.

   Stir in the minced garlic, grated ginger, and green chili. Cook for an additional 2 minutes.

4. 4.

   Add the diced tomatoes and cook until they soften and release their juices, about 5 minutes.

5. 5.

   Add coriander powder, turmeric, garam masala, red chili powder, and salt. Stir well to combine.

6. 6.

   Add the chickpeas to the pan, along with 1 cup of water. Stir and bring to a gentle simmer.

7. 7.

   Cover the pan and let the chana masala cook for 10-15 minutes, allowing the flavors to meld.

8. 8.

   Remove from heat and stir in the lemon juice. Garnish with chopped cilantro before serving.