Wholesome Egg Curry - Protein-Packed, Flavorful & Nourishing

Ingredients

• •6 large Eggs (Preferably free-range or organic)
• •1 tablespoon Olive oil (Extra virgin for added flavor)
• •1 medium Onion (Finely chopped)
• •2 large Tomatoes (Chopped)
• •1/2 teaspoon Salt (Adjust to taste)
• •3 cloves Garlic (Minced)
• •1 inch Ginger (Grated)
• •1 teaspoon Coriander powder
• •1/2 teaspoon Turmeric powder
• •1/2 teaspoon Cumin seeds
• •1/4 teaspoon Red chili powder (Adjust to taste)
• •1/4 cup Fresh cilantro (Chopped, for garnish)

Instructions

1. 1.

   Place the eggs in a pot of water and bring to a boil. Cook for 10 minutes, then remove from heat and let them sit in hot water for another 5 minutes. Peel and set aside.

2. 2.

   In a large pan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds.

3. 3.

   Add the chopped onion and sauté until golden brown. Stir in the minced garlic and grated ginger, cooking for another minute.

4. 4.

   Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil separates from the masala.

5. 5.

   Gently add the boiled eggs to the pan and coat them with the masala. Cook for 5 more minutes on low heat.

6. 6.

   Garnish with chopped fresh cilantro and serve hot with whole grain rice or whole wheat bread.