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Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables

A vibrant and heart-healthy dish featuring a medley of roasted vegetables seasoned with Mediterranean herbs and spices.

vegetarian
healthy
quick
Mediterranean

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1 whole Zucchini (sliced into rounds)
  • 1 whole Red bell pepper (cut into strips)
  • 1 whole Eggplant (cubed)
  • 2 tablespoons Olive oil (extra virgin)
  • 1 1/2 cups Cherry tomatoes (halved)
  • 1 whole Red onion (sliced)
  • 1/4 teaspoon Black pepper (freshly ground)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Sea salt (or to taste)
  • 1/4 cup Fresh parsley (chopped)

Instructions

  1. 1.

    Preheat the oven to 400°F (200°C).

  2. 2.

    In a large bowl, combine the red bell pepper, zucchini, eggplant, red onion, and cherry tomatoes.

  3. 3.

    Drizzle the vegetables with olive oil and add minced garlic, dried oregano, dried thyme, sea salt, and black pepper. Toss well to coat the vegetables evenly.

  4. 4.

    Spread the vegetables evenly on a large baking sheet lined with parchment paper.

  5. 5.

    Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.

  6. 6.

    Remove from the oven and transfer to a serving platter. Garnish with chopped fresh parsley before serving.